About us


Our purpose

This new concept is to introduce the everyday favorites with a healthy twist. Healthy well balanced meals is our goal. We are here to let you know that eating healthy does not need to be repetitive and does not mean it doesn't have any flavor. We will be incorporating fresh local products to insure meals will be made clean and to perfection. Weekly specials & "cheat meals will be available". There will be something for everyone! 

Meet the chefs

Dave Casey and Nicole  Bartlett are both Culinary graduates from Johnson & Wales University. Both have their unique styles and specialities that come together in the love that's put into their meals. They both started out new companies at farmers markets after many years of working in  restaurant establishments as executive chefs and sous chefs. Dave started his company Davas Flavas making speciality spices as well as meals & catering. Nicole started her company Perfectly Prepped as a meal prep and catering company. Quickly knowing combining these concepts and two chefs culinary abilities would be a force to be reckoned with. Beginning as separate small business owners, starting at farmers markets to coming together as a store front as Perfectly Flavah'd cafe. Introducing a new concept and the best of both worlds!

Stay connected

Our goal is to keep you plugged in to the food scene so you will always have new foods and concepts to explore. You can have great tasting meals while keeping a healthy balanced lifestyle. Check back often to find the latest specials and new menu items, as well as holiday event menus. Also, be sure to Follow us out on social media! 


Professionally prepared meals for you & your family!


Food Culture

The food culture is robust and unique. While everyone remembers our specialties    - Spice and meals - Catering and events , There are more things to discover. We would like to prepare every meal for you as if it was a home cooked meal or even a  fine dining event! There is something to please any palate, no matter what meal you prefer!


Contact Us

Send Message

Get in Touch!

Are you interested in booking a group tour or a special tour? Do you need help in planning an event? Drop us a line, and we'll get back to you as soon as possible.



Open today

12:00 pm – 07:00 pm